Havering Talking Therapies provide a wide range of treatments and services helping those feeling distressed by difficult events in their lives as well as people concerning their mental health.

Their services are confidential, easy to access and available to people living in the London Borough of Havering.

These include:

• Cognitive Behavioural Therapy (CBT)
• Mindfulness-based (CBT)
• Interpersonal Therapy (IPT)
• Counselling for Depression (CFD)
• Couples Therapy for Depression
• Behavioural Couples Therapy (BCT)
• Dynamic Interpersonal Therapy (DIT)
• Eye Movement Desensitisation & Reprocessing (EMDR)
• Silvercloud: Online self-help programme using Cognitive Behavioural Therapy (CBT)

For more information please click on this link:

https://www.talkingtherapies.nelft.nhs.uk/havering